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Crosstraining Program For Runners & Ultra Runners
I realize that for many of you runners and ultra runners, there are a lot of questions about cross training. How often do I train? Where do I start? Seriously, there are too many workouts on this...
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Designing a fitness blog is challenging
I am not sure whether to thank or curse my good friend, Jason Robillard, at Barefootrunninguniversity. It was at his encouragement that I started this blog last year. I do have to say that it has been...
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book proposal & the certification issue revisited
I am been hemming and hawing for quite some time about redoing my ebook, “The body that God intended us to USE.” The reason I want to rewrite the book is because I realize how ineffective it is. I love...
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The history of marathons
I’m not sure a history lesson will help you runners out there to start adding a Functional Fitness component to your overall fitness program. You know that I have been trying over and over to help you....
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K-Fit coming soon
Hello everyone, I finally got the message and will answer it with K-Fit. Trying to improve the user friendliness (if that is a word) of Kemme Fitness is a tough job. I recently received some...
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Kemme Fitness: The pros and cons of this unique Functional Fitness program
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening to what others say about our...
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I need help with the title to one of my upcoming 12 week fitness programs.
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an 8 week program, an...
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The Kemme Fitness learning curve
I’ve talked about this before, and if you are new to Kemme Fitness you might feel this way. “There are so many exercises here (pushing 400) and most of them I’ve never heard of before.” You may feel...
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which free Kemme Fitness 12 week Functional Fitness program is right for you?...
As you can see, there are 5 programs to choose from. If you CLICK HERE, you’ll go to the page for you own free copy, but which one to start with? I have brief descriptions under each image, but I...
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